Each Rapid Transformational Therapy session lasts between 150 minutes to 3 hours. For that reason, we ask that you block off a full 3 hours in your calendar to make sure you are not rushed.

The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What is most important is to know that how you feel is not an indicator of how effective it is. Regardless of what it feels like – it is working. I promise.

No! That is an old wive’s tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to pee before!). If you are online via Zoom, and your call gets disconnected you may drift into sleep if you are truly relaxed, but eventually, you will notice that you are not hearing my voice and open your eyes.

Hypnosis is not magic – it is science! It works by creating a burst of brain waves that are the same as when you are in Rapid Eye Movement (REM). That is what allows you to access the subconscious mind. It is very easy and anyone can do it, you will see for yourself when you do it too!

Do not worry about how deep you go. I want you to forget all about that. It is really not important. The depth of trance is not linked to results at all. So do not get stuck on “Am I deep enough?” Just tell yourself the truth - “This is working” and it will absolutely work. Just know that it is effective.

What makes RTT™ amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That is what allows you to change the meaning and ultimately, change your beliefs. And for many clients, they go back to scenes or memories that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.

If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it is important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you will be OK.

There are 3 types of change from Rapid Transformational Therapy™ - every person is different:

1. Immediate: You feel a massive shift right away - immediate changes in your physiology, thoughts, and behaviors right in the session.
    
2. Incremental: You see consistent shifts every day, or over time.
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3. Retroactive: You do not see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.