Following my passion and purpose of helping people change their lives, led me to study Industrial Psychology at University. However, dealing with chronic anxiety, depression and burnout within my family and myself, there was a worry that I could not deal with this ‘burden’ of others. It’s a really tough and dark journey and takes a lot out of you when trying to assist someone in getting out of the dark pit of despair.

My trainer and mentor, Marisa Peer, is a world-renowned speaker, therapist, and bestselling author with over three decades of experience. She has helped thousands of people with their weight, and in the process won multiple awards and accolades for the unparalleled results she helps them achieve and maintain.

Love in abundance begins with you!
Quick question. Who is the most important person in your life right now? Your partner, parent, child, sibling, or best friend? Love them as you may, the most important person in your life is YOU. Whether you believe it right now or not, it remains the unavoidable truth. We’ve been raised to believe that it is selfish to put yourself first.

Learning how to keep calm and carry on!
Ever wondered how it is that some people cope with major changes, big events, and unexpected misfortune, in such a calm and collected manner? They seem to take every curveball in their stride, even managing to turn those challenges into opportunities. It’s because circumstances in their lives have taught them how to be resilient and create an ant-fragility mindset.

Abundance mindset versus a scarcity mindset.
In the journey of life, your mindset acts as your internal GPS when it comes to the road you’ll be destined to travel. You could take the scarcity road, and live a pedestrian life that’s never fully lived and appreciated, and that bypasses your greatest opportunities and experiences, or you could opt for the abundance route and live a life brimming with love, happiness, gratitude, freedom, inspiration, and success, and marked with a great many milestones to take pride and joy in.